Feedback Please

[bw1]

I have started to diet down, here's what I am eating.. just thought I would get your guys input. Started at 243, 2 weeks later 231, day 18 229.4

6:00 AM 3/4 c. oatmeal, 8 egg whites, 1tbs flax
7:30 AM 2 scoops whey
8:00 Train
9:00 AM 1 scoop MM Full Blown, 2 scoops whey, 2 cups oj 1000mg Vit C
10:00 AM 8 oz London Broil, 10 oz sweet potato, broccoli,
12:00 PM 8 oz chicken, 8oz yam, broccoli
2:30 PM 8 oz turkey, 1/4c. brown rice, broccoli
5:00 PM 6 oz chicken, 1/4c. brown rice, broccoli
8:00 PM 6 oz London Broil, broccoli, 1 tbs flax

Times shift a little depending on my days schedule, but for the most part pretty close.

K for your guys(girls) feedback!

[Sh4dowF4lcon]

good work bro, and that diet looks good, it shows good discipline on your part.

a shameless plug for our sponsor coming at you now, but it seems to be the "latest & greatest" for post work out:ISO-AGB

This sort of goes along the lines of what you are taking post workout now, I am not sure what the label on MM Full Blown is, but you can compare and decide if the ISO-AGBis right for you.

One quick question for you BW1, you said you started dieting down, and with your training have you added cardio or just lifting weights? Keep us posted bro, cheers.

[bw1]

Originally Posted by Sh4dowF4lcon

good work bro, and that diet looks good, it shows good discipline on your part.

a shameless plug for our sponsor coming at you now, but it seems to be the "latest & greatest" for post work out:ISO-AGB

This sort of goes along the lines of what you are taking post workout now, I am not sure what the label on MM Full Blown is, but you can compare and decide if the ISO-AGBis right for you.

One quick question for you BW1, you said you started dieting down, and with your training have you added cardio or just lifting weights? Keep us posted bro, cheers.

Haven't added cardio yet, probably start next week. I wanted to see what the "clean food" would do first. Thanks for the link I will check it out :feedme

[Onerepmaximum]

That looks pretty solid. There is gonna be a time when you are going to get tired and need a little variety, but as long as it's working and isn't too rough, keep doing it.

[bw1]

Originally Posted by onerepmaximum

That looks pretty solid. There is gonna be a time when you are going to get tired and need a little variety, but as long as it's working and isn't too rough, keep doing it.

Thanks ORM! I here you on the variety thing. I'm pretty good when I get strict but damn it does get rough. All that good food everywhere :love Any tips on switching things up but staying on track :feedme

[Onerepmaximum]

I'm big on counting calories when I'm cutting. You can eat any food that you want as long as you make the number of calories fit into your daily intake allowance.

[bw1]

Originally Posted by onerepmaximum

I'm big on counting calories when I'm cutting. You can eat any food that you want as long as you make the number of calories fit into your daily intake allowance.

Makes sense. I am going to try to throw some different stuff in every couple weeks to keep me burning. No dairy, no bread...trying to keep it clean. What's your thoughts on cardio?, I haven't been doing any yet.

[Onerepmaximum]

Originally Posted by bw1

Makes sense. I am going to try to throw some different stuff in every couple weeks to keep me burning. No dairy, no bread...trying to keep it clean. What's your thoughts on cardio?, I haven't been doing any yet.

Personally, I don't do cardio. The last show I competed in, I didn't do any cardio and I got first in my division and was within 1 point of the overall title with no cardio. You can do it if you keep your diet strict. (a little winny may be in order too.)

[bw1]

Originally Posted by onerepmaximum

Personally, I don't do cardio. The last show I competed in, I didn't do any cardio and I got first in my division and was within 1 point of the overall title with no cardio. You can do it if you keep your diet strict. (a little winny may be in order too.)

I agree, I am running winny/EQ right now (day 12) and lovin' it. Seems like my energy levels are way up and getting hard everywhere.

[Sh4dowF4lcon]

you are an ecto though 1rep. right? it depends on each person. If I never did cardio I'd swell up like 260-275lbs in 2-3 months just with weights and eating. I can gain weight like crazy almost naturally. If I dont run, I swell period.

I think it depends on each persons metabolism regarding what they need in reference to cardio to reach their goals. I doubt onerep ever weighed 250 lbs, no offense bro, but my point is valid.