Colon cleansing?

[ihavenoodz]

I got linked to this site from another keto forum cause someone said there was a colon cleansing thing on it but I can't find it. So anyone know any natural ways of colon cleansing? Like with just certain things to eat for a couple of days? Without having to order some special supplement .. I heard there was a way to fast with just eating olive oil and coconut oil and something else..but couldn't find anything on that.

I think I eat too much fiber and I can't have much caffeine so trying the coffee trick isn't an option.

I haven't gone in like 2 days...and 2 days ago it was stupid, hard little rabbit turds.

[StrappingYoungLad]

You need fiber AND water.Start with 15g a day of psylium seed husks and add 5 g day until you are at 30-40 g a day. And drink a coupla glasses of water with it.You will have the biggest bowel movements basically fall out of your ass within seconds of sitting down.It's great.You can get the psylium at GNC for about $10,or use Metamucil.
If you are interested there is a liver cleanse thread in the SYL articles forum

http://www.mmsfitness.com/showthread.php?t=9611

Big bowel movements are alot of fun...

[Mr. dB]

www.colonblow.com

Is that site a joke bro? That can't be for real. It's hilarious regardless...

I'm nearly 30 and poop still makes me laugh uncontrollably...

[ihavenoodz]

Originally Posted by StrappingYoungLad

You need fiber AND water.Start with 15g a day of psylium seed husks and add 5 g day until you are at 30-40 g a day. And drink a coupla glasses of water with it.You will have the biggest bowel movements basically fall out of your ass within seconds of sitting down.It's great.You can get the psylium at GNC for about $10,or use Metamucil.
If you are interested there is a liver cleanse thread in the SYL articles forum

http://www.mmsfitness.com/showthread.php?t=9611

I do take fiber and drink water. I drink at least 1 gallon a day. I've been taking 2tbsp a day of Benefiber which is 100%GuarGum.. anymore than that and all I get is bad gas pains. I used to eat a lot of spinach, but all that did was came out the way it goes in.
Maybe I'll try the psylium next.
Metamucil..I didn't want to take laxatives. Actually yesterday I ate a couple low carb bars because I knew those would work. I just want something to regulate and make it normal. I never feel completely empty. And I want the kind where the toilet paper is clean at the first wipe.

If I do use a laxative, is that the same as a "colon cleanse" anyway?

And that liver cleanse looks scary for some reason.. I want to try it though after I fix this problem.

[ihavenoodz]

Originally Posted by Mr. dB

www.colonblow.com

LOL @ that site.

Wtf though. Why pay $30+ for a bottle of psluim husks, stevia and flavoring? Product doesn't look that special.