Started ANPB diet today

[TxRugby_8]

Weighed in at a slim 289 today (keep in mind i'm a highly competitive rugby player, so there's a lot more muscle then fat). Hoping to get down to 265 or so by Februrary. Energy was a concern for me, but our schedule isn't that difficult for the first couple months so I should be alright, plus i've heard a number of people saying energy was fine while on this diet. I'll make sure to give updates every monday on progress on the diet and how it effects my play. Thanks :kissit

[styles]

sweet. keep us updated. Hopefully I'm going to start the ANPB next week.

[pittbull]

def keep us posted..

[TxRugby_8]

Day 3 and feeling like a champ. Thus far this diet has been incredibly easy to follow. No cravings or binge dreams yet, and normally I get those thoughts in the first week of any diet I follow. No real noticble weight loss, a little water. Energy is great, had training last night and felt like a million bucks. I have my refeed on Friday. See you guys Monday! :box

[TxRugby_8]

I'm a week in and still no noticeble weight loss, not even water really. Not sure what I'm doing wrong, following the plan near perfect (not using protein factory though). I'm using Smuckers All Natty and my protein on has 1.5 carbs a serving. I guess I might have to drop it down to -.10 instead of -.05

[hermiti]

What kind of protein are you using?

[daciz2]

i had energy problems when i was doin it.