help please

[stevexpress]

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I am starting my cutting diet on monday please help out guys, tell me what you think. i've got to do something by bf is higher rigt now than it's ever been at least 20% it was only 15% when i started my bulker. Screw this i am switching my diet to acomadate fat loss, currently i am running test enan 800mg a week 100mg tren ed and next week i am adding Deca at 300mg a week. here's my diet and some before pics.. cirrently 251lbs at least 18-20% bf 6'3" 28 yrs old
Cutting diet

7am
6 Egg Whites
1 Cup Rolled Oats
2 Scoops Whey


9:30
2 Scoops Whey
1 Apple


11:30
10 Oz Chicken Breast
Large Green Salad W 1tbsp Olive Oil

2 Pm
2 Scoops Whey
Apple

4pm
2 Cans Of Tuna Or Chicken
1 Cup Ff Cottage Cheese

6pm
6 Egg Whites
Large White Potatoe
Spinach

9pm
2 Scoops Whey
1 Tbsp Anpb

[StrappingYoungLad]

That potato and two apples are going to keep you out of ketosis.So will the whey protein as up to half of it can be converted to sugar.Plus you aren't getting enough fat.You're going to have no energy and lose muscle on this diet.IMO.
I of course recommend the Carnivore Diet as the most effective diet to lose fat and retain muscle.My 2 cents.

[stevexpress]

Originally Posted by StrappingYoungLad

That potato and two apples are going to keep you out of ketosis.So will the whey protein as up to half of it can be converted to sugar.Plus you aren't getting enough fat.You're going to have no energy and lose muscle on this diet.IMO.
I of course recommend the Carnivore Diet as the most effective diet to lose fat and retain muscle.My 2 cents.

whats the Carnivore Diet????

[bw1]

Originally Posted by StrappingYoungLad

That potato and two apples are going to keep you out of ketosis.So will the whey protein as up to half of it can be converted to sugar.Plus you aren't getting enough fat.You're going to have no energy and lose muscle on this diet.IMO.
I of course recommend the Carnivore Diet as the most effective diet to lose fat and retain muscle.My 2 cents.

Yes, I Agree! Too much supplement protein and not enough healthy fat. Cal's look a little low, where are you at on. Cal's, protein, fat now? :feedme

[StrappingYoungLad]

Originally Posted by stevexpress

whats the Carnivore Diet????

It's a sticky at the top of the page...
http://www.mmsfitness.com/showthread.php?t=9538