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I hurt my wrist... I hurt my wrist...
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Old 10-02-2004, 11:28 AM
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Unhappy I hurt my wrist...
earlier this week when doing DB shoulder press. I am not in majour pain just a little sore but it is hurting my workouts as I can't lift as much. Think if I wrap it that will help? Any suggestion would be great thanks.
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Old 10-02-2004, 12:54 PM
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Probably just a very minor sprain. Rest would be the best thing for it, but if you must a wrist wrap would give you some support until it heals.
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Old 10-02-2004, 03:00 PM
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wrap may help. Depends what you did. Hope it clears up in a few days
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Old 10-02-2004, 09:38 PM
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I agree with Powerslave.Don't do anything that aggravates it,unless you want to have it for a long time.Like maybe forever.Arnica gel(available at GNC)is good for sprains in general but the problem with the wrist is the poor blood supply.I'd baby it...
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Old 10-02-2004, 10:14 PM
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Rest. I agree with PS, probably a minor strain.
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Old 10-05-2004, 12:34 AM
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yea some of my worst injuries came from pushing through pain like an idiot. hahah it's amazing how much pain you can push through when you're all hopped up on eca and juice
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Old 10-05-2004, 12:46 AM
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I rested 2 days started my new split today wrist felt a lot better and now pain after so I think it is all good.
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Old 10-05-2004, 01:35 AM
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glad to hear, just be sure to keep an eye on it
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Old 10-05-2004, 02:43 PM
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dont listen to these fools !!! come over to my house, you need a full body message as soon as possible to have complete recovery
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Old 10-29-2004, 01:43 AM
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dont listen to these fools !!! come over to my house, you need a full body message as soon as possible to have complete recovery
lol what a sweet offer.
Good to hear the wrist is better QT
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