Zinc type

[The Red Dragon]

Is zinc aspartate required to form zinc fingers on androgenic receptors or will zinc aspartate only do? I'm trying to dodge buying ZMA.

[StrappingYoungLad]

The zinc in ZMA is a combination of mono-methionine and aspartate.The optiZinc is available at www.beyond-a-century.com for $5.60 for 300g.I don't know what the ZMA goes for,but they have it for $11.50.They also have the Mg and B6,so you could make your own,if you want.


OptiZinc
OPTIZINC, L-, (Zinc mono-methionine, natural L form) is a patented triple action antioxidant which can help with exercise recovery, immune system function, and prostate health. It is the most easily absorbed and bioavailable form of zinc. 30mg caps with 300mcg copper. 30 mg, 100 caps, $5.60.


ZMA
ZMA. Patented Zinc/Magnesium nonsteroidal supplement clinically proven to increase athletes’ testosterone over 40%, IGF 25%, and repetition strength 250% compared to placebo. Improves sleep. 10mg Zn from mono-methionine & aspartate, 150mg Mg from aspartate, & 3.5mg B6 per cap. Dose is 3 caps for men, 2 caps for women at bedtime. Take with *015 GABA or *032 Theanine for greater relaxation and GH release. 100, 808 mg capsules. $11.50

[The Red Dragon]

Thanks