my diet

[needsize]

Mr X, especially, just curious what you think of this diet. Its the one jkurz posted on elite, its actually my diet, he wanted to see what the feedback was on it. It has worked well for me, I added 20lbs of mass on it last year, and am currently sitting at around 250lbs at 5'8" and 10%, but I am always open for feedback
I dont really count carbs or fat, but I do know the protein is 400-500 grams per day(50+ grams per serving, 8 servings per day).
This is also my training day diet, off days are a little different

-8:30am 4 whole jumbo eggs, 2 slices cheese, 2 pieces toast, and large glass of milk
- 11am oatmeal and whey shake
train at 1:30pm
- 3-3:30pm shake 100 grams dextrose, 50 grams whey
- 4:30pm steak, potatoes, large glass milk
- 7pm 1/2 container cottage cheese, large glass milk, peanut butter and jam sandwhich(heavy on the peanut butter)
- 9pm same as last meal
- 11-11:30pm whey shake in milk
- middle of the night I have another shake when I get up to piss
I also have 6 table spoons of EFAs per day

I'm starting to wonder if my calories arent high enough, so I've started to add in some high calorie extras with my meals. Gaining fat isnt a concern, but being on stage at 220lbs by next fall is

[smudge]

I would have a shake right after training with some simple carbs

[superqt4u2nv]

I think a good midnight snack would be some SuperQT pie

[hermiti]

Maybe you would be better off using a different type of protein powder besides whey for all your non-postworkout meals that utilize whey.

[needsize]

Originally Posted by smudge

I would have a shake right after training with some simple carbs

thats the 3:30 shake, 100 grams dextrose and 50 grams whey

superqt, that would make a great snack, but it would end up burning calories that I cant afford to lose, bring some food with you and we have a deal

hermiti, do you mean like egg protein, or something along those lines? Problem now is that I worked some good deals, and have 30lbs of high quality whey here that needs to get eaten

[hanuri]

Since I´m not too good on diet i only say that your´s sound cool to me. But what made me gasp was your comment about gaining 20 lbs a year of muscle! that´s outstanding!!!! No matter how u did it , it´s something not many has accomplished, if it really was all muscle. Your stats tell me yourè one big guy and really tight too. Obviously you´re doin´something right.... :bow :bow

[Mr. dB]

How big are your shakes? One scoop, 2 scoops, or more? Water, or milk?

[needsize]

Originally Posted by hanuri

Since I´m not too good on diet i only say that your´s sound cool to me. But what made me gasp was your comment about gaining 20 lbs a year of muscle! that´s outstanding!!!! No matter how u did it , it´s something not many has accomplished, if it really was all muscle. Your stats tell me yourè one big guy and really tight too. Obviously you´re doin´something right.... :bow :bow

thanks, its taken me a long time to figure out what works for my body, training and nutrition wise. Every year that weight gain becomes that much harder though

mr db, shakes are 3 scoops, so around 50 grams of whey. All of them except post workout are wiht 1% milk

[hanuri]

Amazing man, amazing....Wonder how much u been gaining in an average year..... Since u compete it´s a little different game than it is with us who train just for the fun of it! I wish u luck in your choise of making a career at bb with all my heart. I quess there are easier sports to choose from ...
:thumbsup

[Dial_tone]

Man, no way I could eat what you guys eat without exploding.