ANPB diet refeed question

[armmed]

Will I screw the diet up if on my refeed day I dont eat all my listed calories or carbs? I have got like a 1000 more calories to eat and I am :feedme FULL!!!...I did get all my protein in for the day though.

[Specialbear]

hey bro, i dont have an answer to u but i wanted to know how the diet went for u and how long u waited to refeed. Any stats to report?

[armmed]

Originally Posted by Specialbear

hey bro, i dont have an answer to u but i wanted to know how the diet went for u and how long u waited to refeed. Any stats to report?

the diet is cool, last week was my first full week. So I did a full 6 days and today was my refeed. I started at 195lbs, bf 16.9%...today I weighed in at 188lbs, bf 15.6%.

[Specialbear]

awesome!! im in day 4 and im doing good.

did u have any diet soda/alternate foods beside pb and protien?

[armmed]

Originally Posted by Specialbear

awesome!! im in day 4 and im doing good.

did u have any diet soda/alternate foods beside pb and protien?

just celery with my pb to give it a different taste...and I had some sugar free gum every now and then...other than that nope

[Mr.X]

Originally Posted by armmed

Will I screw the diet up if on my refeed day I dont eat all my listed calories or carbs? I have got like a 1000 more calories to eat and I am :feedme FULL!!!...I did get all my protein in for the day though.

If by screw up you mean you don't follow what you need to do, yeah then you'd screw up, but overall it shouldn't effect you too much.

Mr.X

[chipvideo]

Originally Posted by armmed

Will I screw the diet up if on my refeed day I dont eat all my listed calories or carbs? I have got like a 1000 more calories to eat and I am :feedme FULL!!!...I did get all my protein in for the day though.

If you want to have as much lean body mass then you did screw up. For keeping your muscle and or gaining muscle on this diet the carb load is VERY important. I usually gain about 8 lbs on my carb load phase.

[armmed]

ok thanks Mr. X and chip...I will just force myself to eat the cals next time.