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im supposed to be getting 116g of protein per day i weigh 163...
my protein has 23g and my anpb has 8g per serving = 31grams i would like to do this with 6 meals so when i caculate i get 19.3 grams per meal? am i doin this right>? how would i managed to get 116g of protein when i have 31g per meal? would i just leave out a protein shake out of my 6 meals??? |
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bro you would need 183 grams of protein a day not 116. Check the math but I think that was the problem. I also checked it with Hermiti's calc try it yourself http://www.ak49.com/hermiti/anpb/anpb.htm
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