Please check my carnivore diet plan...

[Yo Daddy]

After a bit of planning and messing around, here is the first draft. Btw, I saw someone actually past in their diet into their post from an excel file, not attach, but actually paste it in. Is this a trick b/c I can't get it to do it for me at all. In fact, it took me like 30 mins to rework my diet into a notepad file that was half way intelligible. Anyway, I had a few questions, mostly concerning walnuts and their carb value (even though they're all fiber) and the anpb with my protein. My workouts will be late, 9:00pm or so, so I don't know if I should take my protein that late, or just take it as the last thing before the 9 hour window closes. I'm not sure. Please comment and let me know. I will also be taking a eca stack and doing a sprint workout 3-4 times/week. Thanks in advance.

P.S. As far as my stats go, I am 5'6", 245 lbs and about 25%. Yes I know, that puts me at about cubical dimensions; and yes, I also know that it is not normal and that I am a freak. Carry on.

[StrappingYoungLad]

I couldn't open the file,for some reason.As for the walnuts and anpb,I haven't incorporated these before,so I have no experience,but I tend to be suspicious with carbs,even if they are "fiber".I would say go ahead and try it.You should notice results within 2 weeks,and by the beginning of the third week,be feeling fine as far as energy goes.If this is not the case,reduce the nuts.As I've mentioned I do use sunflower seeds,and this is a good option.
Take your protein last thing before the window closes.You seem intelligent and understanding of what the diet is about,so I have a great deal of confidence in your success.Good luck!

[Yo Daddy]

SYL,
I put the text version of my diet on there, its absolutely horrific, but hopefully it will convey the info. Let me know what you think.

[StrappingYoungLad]

That looks a lot more interesting than my straight steak regimen.Excellent job,bro.The only thing I would add is a fiber supplement every day,if you aren't taking already.Oh,and it's okay to have water more than twice a week...

Originally Posted by devine09

0 Water 4:30 PM

Btw,better a freak,than a sheep...

[Yo Daddy]

SYL,
I feel more like a wolf than a sheep on this diet. Meat fallin' out my... I'm always full from the meal before and I forget what salad tastes like. I guess thats good. Anyway, I do take 15g of fiber/day from Metamucil and I also have a multi-vitamin pack I take everday (from Costco.) I posted about supplements on the forum so that I can figure out exactly what I should take on this diet. My plan as of now is to take K, ECA, tyrosine/carnitine (is this a good idea?) and possibly Yohimbine. I need more input about these though. Any tweaks... more red meat maybe?

[chipvideo]

Originally Posted by devine09

SYL,
I feel more like a wolf than a sheep on this diet. Meat fallin' out my... I'm always full from the meal before and I forget what salad tastes like. I guess thats good. Anyway, I do take 15g of fiber/day from Metamucil and I also have a multi-vitamin pack I take everday (from Costco.) I posted about supplements on the forum so that I can figure out exactly what I should take on this diet. My plan as of now is to take K, ECA, tyrosine/carnitine (is this a good idea?) and possibly Yohimbine. I need more input about these though. Any tweaks... more red meat maybe?

Metamucil will keep you out of ketosis. Even the sugar free stuff has dextrose in it. Hard to believe they can call it sugar free and have dextrose.

[Yo Daddy]

Really? Dextrose... booo. Is there any fiber in particular that I should look for? Flavorless? All-natural? Thanks for the heads up Chip. Good looking out.

[chipvideo]

just plain old psylium husk fiber. You can get at most nutrition stores. This is the cheapest I have found. I get the 1 pound bags.

http://www.supplementdirect.com/?con...roduct_id=8342

[Yo Daddy]

I posted a jpg version of the diet attached to the original post so it would make way more sense and it wouldn't look so bad. Feel free to comment and give me advice. like I said, this will be huge - and I got my goods in the mail. It's go time tomorrow. I will post updates.

[StrappingYoungLad]

Originally Posted by devine09

SYL,
I feel more like a wolf than a sheep on this diet. Meat fallin' out my... I'm always full from the meal before and I forget what salad tastes like. I guess thats good. Anyway, I do take 15g of fiber/day from Metamucil and I also have a multi-vitamin pack I take everday (from Costco.) I posted about supplements on the forum so that I can figure out exactly what I should take on this diet. My plan as of now is to take K, ECA, tyrosine/carnitine (is this a good idea?) and possibly Yohimbine. I need more input about these though. Any tweaks... more red meat maybe?

Yes,as Chip said,plain psyllium.I'd say 30g a day.You could could include a salad,if you stick to lettuce,carrots,etc and use oil and vinegar dressing.The eca is good,as is the k. Other than that,if you have the money and want to take something,go ahead.It's not really necessary.I like red meat and was happy to see you include some.It makes you stronger and more aggressive.You can mix it up.I'm excited for you...