ENOUGH CARBS!!!!

[Ironmover]

Hi all,been training for donkeys years, not to bothered until of late about what I eat or when, all changed when I had a back injury last year.
I have got down from 224IIbs @ 24%BF too 183IIbs @ 15%BF at 6Ft tall.
I used the atkins to start with and now use a 40% protein:35% Fats:25% Carbs diet total intake per/day 2200CALS. This gives aprox 230gr protein:85gr Fats: 128gr Carbs (all of which are LOW GI).
My training seems to be going ok, 3 day split one week high reps next week low reps and I use ECA stack prior to training,
supplements are Glucosiamine,Omega 3's,multi/vit/min,l-glutamine,green tea extract. I don't drink or smoke or eat crap foods at any time. Do you think I may need a re-feed day as FAT loss has stopped. best regards. :feedme

[Mr.X]

you should refeed every 5-6 days for 1-2 days depending on your ability to train...

X

[Ironmover]

Mr X, would you suggest a re-feed of low fat in this re-feed? :feedme