More ANPB Questions

[Tom Treutlein]

1) What kind've cardio should one do? How many days a week, how long, how intense?

2) When coming off the diet, assuming one plans to bulk after, can you simply go right into a diet such as Mr. X's "Meat & Potatoes" sampled in the Bulking Up Basics: Part I? It's 50/30/20, and I like the food. So simple and easy to follow. I don't want to 'rebound' or anything.

3) How should training be on the ANPB diet?

That's all I can think of for now!

[mac83]

1. what kind of cardio do you enjoy doing? how much do you currently do? what are your goals?

2. i don't see why not.

3. same as it would be on any other diet. what are your goals, current stats, etc?