Glutamine and protein question

[ucscwwe]

Is there any use of taking an additional glutamine supplement with a postworkout protein and dextrose shake? I know there is glutamine already in the protein powder itself but would there be any added benefits such as making sure I get enough L-glutamine?

[Hard Gainer]

I don't know off hand, but I remember an article, gimme a day and I'll find it for you.

[Onerepmaximum]

Here's some info. I didn't write is, but I think it sheds some light on your question:

Glutamine plays key roles in protein metabolism,
cell volumizing, and anti-catabolism. Glutamine also increases
your ability to secrete Human Growth Hormone, which helps
metabolize body fat and support new muscle growth. Glutamine's
anti-catabolism ability prevents the breakdown of your muscles.
This is especially useful for people 'cutting down'. Especially
during summer when you're trying to get rid of some body
fat without losing any muscle.
Glutamine is needed throughout your body
for optimal performance. Your small intestines requires
the most Glutamine in your body, and your immune system
also needs Glutamine Because Glutamine levels deplete during
workouts, bodybuilders are more susceptible to illnesses
- this is why L-Glutamine supplementation is so important,
not necessarily to gain more muscle, but for the 'maintenance'
effects of L-Glutamine.
L-Glutamine supplementation promotes a
positive nitrogen balance and prevents the loss of muscle.
Recent studies have shown that taking just 2 grams of L-Glutamine
can increase growth hormone levels by 400%.
Bodybuilders should take 10 to 15 grams
of L-Glutamine a day - supplementing it 2 to 3 times daily,
with each serving at around 5 grams. You should also know
that you may already be getting some L-Glutamine in your
diet from other supplements you're taking. Many protein
supplements already have some L-Glutamine mixed into it,
so read the labels to know for sure. Best times to take
L-Glutamine powder is in the morning, after a workout, and
at night before bed time.

[ucscwwe]

Have you found the article yet?

[Hard Gainer]

OK, I found one, I'll see if I have any others.

"This amino acid is especially beneficial when a body is under a lot of stress. If you're training with the intensity that it takes to grow, you're a candidate for flutamine. It helps the body store glycogen, the surplus cabs held in muscles. In general, glycogen stores are related to growth. When they are full, you're more apt to achieve a positive nitrogen balance.
Glutamine also attaches itself to muscles, lowering the total amount of cortisol that reaches them. Cortisol is a negative stress hormone that rises with hardcore training, and it can trigger muscles to break down, coaxing the body to burn protein-not the outcome a bodybuilder seeeks. Supplementing with glutamine will help curb this effect

Suggested does: Consumje 5 g upon rising, 5g before AND after training and 5g before bedtime"