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Whats the most common vitamin/mineral deficency in bodybuilders? Whats the most common vitamin/mineral deficency in bodybuilders?
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Old 04-05-2005, 02:05 AM
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Default Whats the most common vitamin/mineral deficency in bodybuilders?
Anyone know?
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Old 04-05-2005, 05:28 AM
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I know that ZMA helps give you the "right" minerals to grow. If you take clen its good to take Taurine, some reason those levels drop in the liver. Had an article about this too.....
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Old 04-05-2005, 11:10 PM
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that's a good question
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Old 04-08-2005, 12:50 AM
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If I had to guess, it would be magnesium.
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Old 04-14-2005, 11:17 AM
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Potassium,potassium, potassium.This is crucial and just about everyone is deficient.


http://www.mmsfitness.com/showthread.php?t=9709
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Old 04-14-2005, 02:17 PM
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Quote:
Originally Posted by StrappingYoungLad
Potassium,potassium, potassium.This is crucial and just about everyone is deficient.


http://www.mmsfitness.com/showthread.php?t=9709
Damn, never new that about potassium, good looking out SYL.
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