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04-14-2005, 06:01 AM
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Using ECA pre-workout
If I use an ECA pre-workout. Should I wait a while to take a post-workout so I can stay in the fat burning mode or should I take the shake immediately after my workout?
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04-14-2005, 08:47 AM
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i would go immediately with a protein drink and i myself use oats for carbs right after you finish your workout your body will still be on high gear
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