Make my shopping list

[Opi]

Going after work, forever bulking up need some items to buy. So far I have this

-Tuna
-Cottage cheese
-nuts
-yogurt
-various pasta
-brown rice


I need more :deal

[Opi]

yoo bastards

[hanuri]

Some nice protein ?(powder)

[Jester]

Natty peanut butter
whole wheat waffles or bagels
black beans/red beans/pinto beans
2% milk-fat cheese hunk
chicken... chicken... chicken.... bok bok bok

[Spook]

lots of ground sirloin
whipping cream for the brown rice along with splenda
Oatmeal
Green beans
broccoli
Cauliflower
spinach and other greens
spices to make your food taste worth eating.

[Spook]

Oh, don't forget about eggs and worschestershire sauce and Frank's hot sauce to eat with the eggs so you don't get sick of the plain old egg taste.

[Onerepmaximum]

Ground turkey and some low carb tortillas. Oh yeah, crystal light.

[g3cko]

brown rice and whip cream?

[Spook]

Originally Posted by g3cko

brown rice and whip cream?

Brown rice and whipping cream....not whipped cream. It is a nice touch to brown rice if you have some splenda and healthy butter.

[Blown_SC]

Lean ground beef and lots of it!