Which program should I use?

[Mongoose]

Heya guys I just finished a cycle of 5x5 which I didn't really have the intention of stopping but recently I've lost ALL motivation to work out...and I used to work out about 3-4 times a week without fail. However...I think I've gotten my numbers up from n00b to "respectable for a person of my stature". I'd like to pick a good program and stick with it...any suggestions? I'd like to go as many times a week as possible...4 or 5 would be great. Is Max-OT a good one?

Before: 5'5, 124 lbs, 135 squat, 155 deadlift, 115 bench
After: 5'5, 134 lbs, 235 squat, 265 deadlift, 145 bench

[Mr.X]

how's your diet bro?

[Mongoose]

Right now it's pretty shitty because Im taking a break, but it's usually around 2500 cals, with something around a 40/35/25 p/c/f split. More complex carbs in the morning and some protein and fats in the evening....lotsa water. PWO and PWO shake...the post with some extra simple carbs. 1 cheat a week if im feeling tempted. Uh.......that pretty much covers it, i think.

[Mongoose]

I am ***

[Onerepmaximum]

Later bro.

[samax64]

lol with a squat like that you still need years of training

[Oderus Urungus]

Originally Posted by Mongoose

i am ***

So I guess you don't want any more help?

[Gutt]

try heavyduty training. do it for loke 3months. i love to do it every once in a while

[Gutt]

sorry like

[Jumbo]

Originally Posted by Onerepmaximum

Later bro.

"and.....another one bites the dustaaaa, and another one gone and another one gone and another one bites the dust."

OR

"nah nah nah nah, nah nah nah nah, hey hey hey......GOODBYE".