How do I loosen my groin????????

[unforgiven]

I knew that would get some attention. Anyways, as soon as I start squating after a layoff. I loose all flexability in my left groin . It's to the point that even a turn or somthing can pull and hurt.

[babybull34]

Originally Posted by unforgiven

It's to the point that even a turn or somthing can pull and hurt.

Your pulling to hard, just relax, don't force it, be gentle with yourself.

[samax64]

just start light and work back up start squatting today after tearing my groin first the left side then the right but they will be like steel this time around

[StrappingYoungLad]

http://www.sportsinjuryclinic.net/cy...bilitation.php
https://www.egoscue.com/WebMenus/ECiseHTML/31.html
http://www.planetkc.com/exrx/Stretch...WallGroin.html
http://www.wwwin.com/books/endofinjury/chapter1.htm


Here's a few...

[Spook]

Honestly, I will say to stretch prior to doing leg work and stretch for that particular exercise between sets too. Stretching increases elasticity for the muscle fascia which can enable better growth and reduce soreness as well. Ignorant people can criticise stretching all they want, but prove to me that stretching is bad for you.

[Spook]

Oh, even if it is the groin, you can still deep tissue massage it (ohhhh yeah) and help to loosen up fascia. If you are lucky, you can get one of those cheerleaders to massage it for you.