All i eat

[DBBT]

for carbs during the weekdays are oats, white rice and dextrose post workout...sometimes throw in a potato instead of rice...IS THIS A BAD SETUP FOR CARBS...I'm on a bulker now, but when I cut up which carbs should I switch to? Thnx

[Hard Gainer]

Stick with your complex carbs just less of them during cutting, take them away slowly so you don't crash.


Brown rice is better than white rice

[Onerepmaximum]

The trick is to not have your insulin spike too much at one time. I would probably go to all low GL carbs, except post workout. I would probably stick with the dextrose for that.

[Puddles]

Ditto on the above.

Oats are good, just don't use instant as they're processed.

Rice and potatoes...don't go with white for either, instead use brown rice and sweet taters.

When you're cutting, make sure you eat the carbs in the earlier part of the day, then at night just omit them and eat veggies with your protein to fill you up.

[bw1]

Sweet potatoes for me