how many sets should i do a day

i just started a cycle of tren ,eq, and test enan. i split my workouts over 4 days doing chest and tris, back and bis, shoulders and traps, and legs. i was just wondering how many sets i should do for each body part,my current workout isnt bad i just figured it couldnt hurt to seek some outside advice.

i find most people over do it. you should get good results doing 10 sets per body part. sometimes i do 12, sometimes only 6-8 but taking most of my sets to failure on the days i do less sets

Depends really. Working sets for me in a whole workout is around 12. For a say shoulder and calf day, ill do 7 sets for shoulders and 4 or 5 sets calfs.

Originally Posted by MTex

i find most people over do it. you should get good results doing 10 sets per body part. sometimes i do 12, sometimes only 6-8 but taking most of my sets to failure on the days i do less sets

Totally agree. If you can do more than that, you aren't working hard enough.

10 to 12 sets per body part is good..

10-12 sets/wk for larger body parts (Chest, back, legs).
4-6 sets/wk for smaller body parts (bi's, tri's, delts, etc).

I agree, bigger muscle groups need more work. Chest , back, quads I do roughly 10-12. Bi's tris and things around 6.

I am a hard gainer, so i usually go 9 sets heavy, heavy, heavy, and agree if you can do more than that your racking the weight too early.