What to do

In the past I used to train my chest one day and arms at the end of the week, but lately i've been training them on back to back days, I try to swap my training up a little to shock the muscles, what do you guys think should I keep it that way until my show or should I try swapping it up again to change things up a bit???????

Are you seeing better gains now that your doing them back to back? If so, stay with it, if not, I'd go back to what works best for you. Also, how did your last show go with your pre-contest training? If you were successful, I'd do the same routine again. I personally like to switch my routine up every 12 weeks. My favorite consists of this.....

Mon:
Back
Traps
Bi's
Forearms

Tues:
Chest
Delts
Tri's

Wed:
Off

Thurs:
Back
Traps
Bi's
Forearms

Frid:
Chest
Delts
Tri's

Sat:
Legs

Larger body parts (chest/legs/back) consist of 10-12 sets/wk
Smaller body parts (bi's/tri's/delts/forearms) consist of 4-6 sets/wk

he's never done a show before. This year is his first to compete!!!

yeah i've been powerlifting for a while and now that my muscle have matured I've decided to begin bodybuilding, but i've find both ways to work for me, but as far as for precontest my trainer doesn't want me to change anything as far as keeping heavy weight for at least 8-10 reps, but I usually never go below ten with as heavy as possible with correct form, for instance I use heavy exercise for my upper arms (ez curl bar curls) up to 211lbs for 8-10 reps, and dips with 3-4 45lb plates, I've found that staying heavy maintains as much mass as possible for me that is, some people think differently

IMO, choose the workout routine that benefits you the most. Say if you do chest one day and do arms(gonna assume bi and tri) the next, if your tris are a bit sore from the chest day I would put them later in the week. usually when i'm changing my routine i change the exercises mostly. For example, due to my work I like doing legs on sundays cause i can come in fresh and not on my feet all day.

more background info would be helpful..how long have u been training, etc...etc

he's only been training hardcore for about 2 years... he's still got a lot of muscle maturing to go... here's some pics so everyone can see his progress...

here's a few more...

by the looks of ur pics, we need to be gettin advice from u bro!!! Try to switch things up for a week and see if it works out better for ya....if not u can go back to the old way again. Since u are in competition mode, I would just keep the weights heavy 6-10 reps then for legz up the reps a little..
good luck with ur show...just keep us posted

legz