Whey Protein Waffle / Pancakes

1 c (4 scoops) VANILLA PROTEIN
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla

Mix thoroughly and makes 6-8 pancakes or 2 waffles.

OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS!!!

VARIATIONS:

1/2 tsp cinnamon
2 tsps pecans, macadamia nuts
1/4 c sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)

While hot, use melted butter and warmed light maple syrup