protein shake recipes

Based on John McCallum's "Get Big Drink" originally published in the 1960's.

This weight gainer tastes awesome and is packed with calories and protein

“Get Big Drink”

1 quart milk (I use 2%)
1 cup dry milk powder
2 scoops of protein powder (or equal to about 45 grams of protein)
1/2 cup chocolate ice cream
2 tablespoons natural peanut butter
3 tablespoons corn syrup
2 tablespoons malted milk powder
1 tbsp. flax seed oil
1/2 banana

Blend and refrigerate:

This batch makes about 3-4 servings. I'll drink one batch a day while on a bulk.
After it sits for a few hours, make sure you stir or shake it well because the flax seed oil will tend to separate.
The way I make it comes out to about 1800 calories a batch. Enjoy!
(76 g fat – 172 g carb and 113 g protein)

Maxacino

This is a great energy boost.

2 tablespoons - Chocolate Whey Protein Isolate
11/4 cups Black Coffee
1 teaspoon - Glutamine (optional)
1 packet sweetener if you want!

Blend and mmm... ultimate pre-workout concoction and it tasted pretty good.

I added a tbsp of fat free-sugar free French vanilla cream (that’s my sweetener).


Great wake me up!!!

Reese Cup in a glass


10 ounces of water
1 serving EAS Rich Chocolate Whey (any chocolate whey)
1/4 banana
1 TBS Flax Oil
1 TBS natural Peanut Butter smooth or CRUNCHY
6 ice cubes

add water and whey plus PB and flax oil to blender- Mix well- add banana.
Mix on puree for 1 minute. Stop and add ice cubes. Puree for 3 minutes.

Pour and enjoy this Reese Cup in a glass!

.~.~.~Apple Shake~.~.~.


1/2c applesauce unsweetened
2-3 scoops of whey powder Vanilla or unflavored
a few strawberries or blueberries (frozen)
4-6oz of water
1/4cinnamon

BLEND IT! and Enjoy!

Fruity Whey Malt or Not

1/2 Pint Water
2 - 4 Scoops Whey (ideally vanilla)
1 Banana
1 Orange (or cup of fresh orange juice)
Teaspoon malt extract (optional)
Tablespoon or 2 of lemon juice (I buy it in bottles)

Blended with ice, this makes a truly tasty drink. I'd even say it is nice! And the lemon stops the banana turning brown too fast

~~Peanut Butter Banana Shake~~


16oz skim milk
2 scoops protein powder (I use Whey Chocolate)
2 med bananas, sliced.
2 large tablespoons of low fat peanut butter

Pour the milk and powder into the blender first, mix on high for a few seconds. Next add the fruit, mix until smooth, then finally add the peanut butter and again blend until smooth.

> )Orange Julius(< (banana)


16oz. OJ or Sunny Delight
2 Scoops Protein Powder (Vanilla)
1 banana (optional)

Pour the OJ and powder into the blender first, mix on high for a few seconds. Next add the fruit, mix until smooth

*~*Strawberry Banana Shake*~*


6 strawberries
2 scoops protein powder (Vanilla)
1 banana
16 oz skim milk or water (or mix 1/2 milk-1/2 water)

Pour the milk/water and powder into the blender first, mix on high for a few seconds. Next add the fruit, mix until smooth

}{ Carmel Apple Shake }{


16oz skim milk
2 scoops protein powder (Vanilla or Chocolate)
1 apple sliced
2 large tablespoons of low fat peanut butter

Pour the milk and powder into the blender first, mix on high for a few seconds. Next add the fruit, mix until smooth, then finally add the peanut butter and again blend until smooth

[WeirdAl]

OMG, I can't wait til my diet is over....they sound yummy!! I have just discovered how good chocolate protein powder is in my coffee