protein cake

Came across this when I was surfing the net.

Protean Egg Custard

4 Eggs whites, beaten
1 Egg yoke
2/3 cup sweetener
1/2 teaspoon ground nutmeg or cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
4 Servings of protein powder
2 cups scalded (Warm) milk


1. Combine whisked eggs, sugar, nutmeg or cinnamon, vanilla, and salt.
2. Add scalded milk a little at a time while whisking, so as not to cook the eggs.
3. whisked in protein powder a little at a time
4. When all is blended, pour through a siv into a oiled 1inch deep tray.
5. Bake at 300 for about 30 minutes or until a knife inserted into centre comes out clean.

hey kool you gonna try it ...... how bout some protien icing

protein icing would be cool, but not sure how to make it though???

I have a feeling he is talking about your OWN icing!! lol.

I've heard of oatmeal pancakes which is pretty much the same thing. That shit damn near made me throw up.

oatmeal pancakes rock!!!!! I had some yesterday, they help me stay on my diet...LOL

throw egg whites, oats, splenda, and a lil water in blender, blend da shit up, and cook like a pancake, good shit

Originally Posted by goes4ever

oatmeal pancakes rock!!!!! I had some yesterday, they help me stay on my diet...LOL

throw egg whites, oats, splenda, and a lil water in blender, blend da shit up, and cook like a pancake, good shit

the texture is very dry and it is hard to eat. i made some with some protein thrown in the mix and i had to have a drink everytime i took a bite bc it got caught in my throat like bleach's dick was stuck there.

bleach's dick stuck in your throat? are you speaking from experience?

yes i do

but another note i tried the cake tonight and it was tasty but it was like a sponge and i got the same texture.

tasty? I mean do you think it is a decent thing to help with a sweet tooth, when cutting?

Originally Posted by goes4ever

tasty? I mean do you think it is a decent thing to help with a sweet tooth, when cutting?

yea its definately sweet. this morning i heated some up and threw some butter on it and ate it with my eggs. it will help crave that carbohydrate craving for sure.