new pics

Here are a few new pics. I'll update later on so I can put up some wheel pics. I've dropped some weight over the summer but i"m in process of putting that back on. I'm around 170lbs and I'm guessing 7-8% bf. I want to hit 190 before i start bring that down for the show next year.

side chest

I absolutely hate you now.....LOL

what is your waist 28" ?

Seriously bro, your look is exactly what I want, you look badass!

Thanks bro!! My waist is around a 30, I've always had small hips and waist. Its just really hard for me to put on weight and I hate it. I have no trouble adding size but its just not in pounds. lol. Clothing hides a lot on me cause of my weight too. Keep plugging at it g4e, you'll get there if you want it bad enough

Well bro, your pics motivate me to hit it damn hard, I am gonna get them abs to pop soon

Lookin good man, look like your 190 right now. wheels are impressive. only thing that I see that might need slight work is your shoulders overshadow your chest a bit, not enough for me to say shit though.. lookin great!

Originally Posted by 1BdMfkr

Lookin good man, look like your 190 right now. wheels are impressive. only thing that I see that might need slight work is your shoulders overshadow your chest a bit, not enough for me to say shit though.. lookin great!

Well I was thinking the same thing. They have gotten out of hand lately and I need to bring up my chest. I think my traps need a little work too. Thanks for the words bro

how tall are you, cuz you look a HELL of a lot bigger than 170

I'm about 5'6. I carry my weight pretty good for someone that competes lightweight. I know a few people that compete in the middles and light-heavies and there is no difference in size between us, mainly just conditioning.

what do you do for conditioning? and how can it be improved upon? My shoulders are also one of my better features and grow faster than other parts of my body, I do not do anterior delts.(they get worked on chest day along with arms).. and I only workout my mid delts every other week, and my rear delts on back and shoulder days.. maybe give that a run? not sure how your routine is.