what is you favorite lift?

mine would be the deadlift, I guess I like it because it is as basic as you can get, load up a barbell and pick it up...lol

and I am half good at it too, that always helps

no favorite lift, but I love any exercise that works my legs. hack squats are my favorite.

No preferences really....

Shrugs do it for me. I feel like my whole upper body is expanding outward and there isn't enough room in the building for me.

[imported_Rafter]

:sign0024:

Originally Posted by TomSizeMore

Shrugs do it for me. I feel like my whole upper body is expanding outward and there isn't enough room in the building for me.

Yes sir, i love the plate loaded shrug machine at my gym. I just feel so damn poweful with all those plates on there and people look at me like "There is no way he is gonna do all those plates" and boom i just start repping them out with ease and then i do them DC so i blast them 3 sets in a row quickly and voila' my neck dissapears and my traps block out the sound, GOD i love it!!!!

shrugs and bench

I dont have a specific fav. lift. but I love training back..

Squats

deadlifts