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  #1 (permalink)  
Old 06-28-2005, 07:19 PM
TomSizeMore
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Default Staying Coherent While Cutting

Getting dizzy as hell as I am cutting BF. Got 4 weeks to go and would like to cut about 3% BF current weight is 266lbs @ 10.8% any advice on what I can do to be able to finish my workouts without passing out would be greatly appreciated.

I am very well hydrated.

Caloric intake is about 3800 calories of which 75% are coming from Protien. 20% from Fats. and 5% from Carbs.

Thanks in advance.
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  #2 (permalink)  
Old 06-28-2005, 09:29 PM
goes4ever
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you need more carbs bro. Mpresiv straightened me out, I was dieting the same way
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  #3 (permalink)  
Old 06-29-2005, 01:45 AM
1BdMfkr
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Your brain needs 30-50 carbs just to function during the day... I would not recommend(especially someone your size and weight) to drop under 150 carbs a day. Takes carbs to burn fat also.
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Old 06-29-2005, 01:37 PM
TomSizeMore
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Good info! Should I just buy a bunch of yams, or change it up a bit? I don't eat for taste, never have so I don't mind just eating one thing for extended periods of time.
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Old 06-29-2005, 01:39 PM
goes4ever
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I would stick to yams, sweet potato, brown rice, and oats
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Old 06-29-2005, 01:40 PM
TomSizeMore
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all in the A.M. right?
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Old 06-29-2005, 02:00 PM
jjeb33
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a.m, prior to workout and pwo is how i do it
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  #8 (permalink)  
Old 06-29-2005, 02:43 PM
goes4ever
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lately I have been eating pro/carbs meals 1-4
and pro/fat in meals 5-6
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  #9 (permalink)  
Old 06-29-2005, 04:37 PM
mpresiv
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Well bro you answered your own question!!! lol. The reason you are having a rough time with your diet is because of the carbs. G4E was going through the same stuff. 5% of your diet is carbs........well.......i dont even know where to start explaining to you the consequences of doing this. Bro you need to be eating 5-7 times a day depending on your life style, all complex carbohydrates mainly, G4E has a good post in the diet forum on this. Consider doing this bro and we will be glad to help you on it. But that IS the problem with your diet.
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  #10 (permalink)  
Old 06-29-2005, 05:29 PM
goes4ever
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you wouldn't believe how much more energy I have dieting with carbs VS w/o them
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