Staying Coherent While Cutting

Getting dizzy as hell as I am cutting BF. Got 4 weeks to go and would like to cut about 3% BF current weight is 266lbs @ 10.8% any advice on what I can do to be able to finish my workouts without passing out would be greatly appreciated.

I am very well hydrated.

Caloric intake is about 3800 calories of which 75% are coming from Protien. 20% from Fats. and 5% from Carbs.

Thanks in advance.

you need more carbs bro. Mpresiv straightened me out, I was dieting the same way

Your brain needs 30-50 carbs just to function during the day... I would not recommend(especially someone your size and weight) to drop under 150 carbs a day. Takes carbs to burn fat also.

Good info! Should I just buy a bunch of yams, or change it up a bit? I don't eat for taste, never have so I don't mind just eating one thing for extended periods of time.

I would stick to yams, sweet potato, brown rice, and oats

all in the A.M. right?

a.m, prior to workout and pwo is how i do it

lately I have been eating pro/carbs meals 1-4
and pro/fat in meals 5-6

Well bro you answered your own question!!! lol. The reason you are having a rough time with your diet is because of the carbs. G4E was going through the same stuff. 5% of your diet is carbs........well.......i dont even know where to start explaining to you the consequences of doing this. Bro you need to be eating 5-7 times a day depending on your life style, all complex carbohydrates mainly, G4E has a good post in the diet forum on this. Consider doing this bro and we will be glad to help you on it. But that IS the problem with your diet.

you wouldn't believe how much more energy I have dieting with carbs VS w/o them