diet ratios

[newbie270]

I've been stuck at 9% bf for some time now. Im 6'1" 185, Im currently on a low fat mod carb high protein diet. I do cardio every morning for 30 mins. and weight train 5X a week. My first 4 meals are complex carbs and protein except pwo, dextrose and protein. The last two are fat and protein. 55-pro 35-carb 10- fat.
I was thinking of switching to ratios of 50-protein 30-fat 20-carbs.
2300 cals.
1150-protein-287g
690-fat-77g
460-carbs-115g
fats will come from healthy sources:flax, anpb, olive, sunflower, lean meats
Any other suggestions would be great.
carbs- 25g dextrose half hour after cardio. 20g dextrose before weight training. 50g dextrose pwo shake after weight training. 20g complex carbs one hour after pwo shake.
Has anyone run a similar diet? trying to get down to 7% and keep as much muscle as possible. Any suggestions or help would be greatly appreciated.
Also I'm running clen right now and was wondering what diet would be best.