Amino Acids

[itlnstln]

When I was in High School - "everyone" took HANDFULS of Aminos.

Do people still take these, or have they been replaced by something more modern?

I still take Universal's Uni-Liver Aminos

Are Amino supplements still as important to an anabolic diet as they once were thought to be?

[Twistdenigma]

I'm not big on regular amino's. As long as your protein intake is high, you're getting generous amounts in your diet. I do love branch chain aminos before and after training. Definitely my favorite supplement.

[itlnstln]

Originally Posted by Twistdenigma

I'm not big on regular amino's. As long as your protein intake is high, you're getting generous amounts in your diet. I do love branch chain aminos before and after training. Definitely my favorite supplement.

Aren't Aminos especially important for someone who doesn't eat red meat?

[Twistdenigma]

ALL protein is made from amino acids. Even if you don't eat red meat, if you eat complete proteins with a high bioavailability like whey concentrates and isolates, egg, milk, cottage cheese, fish and chicken, you should have a solid intake of amino's.

[itlnstln]

Originally Posted by Twistdenigma

ALL protein is made from amino acids. Even if you don't eat red meat, if you eat complete proteins with a high bioavailability like whey concentrates and isolates, egg, milk, cottage cheese, fish and chicken, you should have a solid intake of amino's.

I just take them, cause I never know when I may not meet the required compounds of food to complete the proteins.

I'm not one of those "robots" with my diet (sometimes I wish I was)

[Twistdenigma]

I dug this up for ya....

http://forums.isteroids.com/showthre...+super+feature

[itlnstln]

Originally Posted by Twistdenigma

I dug this up for ya....

http://forums.isteroids.com/showthre...+super+feature

Thanks Bro - looks like a GREAT read

[Yung Wun]

i like old and reliable thing called "food"

[itlnstln]

Originally Posted by Yung Wun

i like old and reliable thing called "food"

Lmao - you "do" have a point

[Yo Daddy]

Food is good - but since about 95% of the stuff they call "food" on our shelves is actually crap, I would definitely recommend supplements. Just my thoughts.