Did bodyfat test - 22% ouch!

[itlnstln]

Originally Posted by Puddles

Great suggestions.

Subway used to have a low-carb wrap, maybe they still do. Subway is my favorite fast food place to eat when I'm in a pinch. I'll get a 6" double meat, no cheese, load on the veggies so it's like a salad and top it with extra extra extra vinnigar.

Read the labels on breads, most contain white flour. There are alternatives to traditional pasta, lentil pasta is one I've used and liked (available at most health food stores).

Try keeping water as your main drink. Even skim milk has a considerable amount of carbs.

Good call - if you know you fast food places, you can almost always find a healthy meal to get you out of a pinch.

Stallion

[Twistdenigma]

Originally Posted by ironone1

Never heard of it bro. Where do you get it at the supermarket, or is it a supplement?

www.beyond-a-century.com is the cheapest. It's like $6 for a pound, which lasts a while. Do yourself and friends a favor and ease into fiber consumption. Too much too fast and you'll lose a lot of friends that won't be able to deal with your excess gas, lol.

[ironone1]

Originally Posted by Twistdenigma

www.beyond-a-century.com is the cheapest. It's like $6 for a pound, which lasts a while. Do yourself and friends a favor and ease into fiber consumption. Too much too fast and you'll lose a lot of friends that won't be able to deal with your excess gas, lol.

Yeah when Puddles said it avoids constipation I thought the same thing- what about the shits and gas. BYA is good, I've seen their stuff before.

[Twistdenigma]

Originally Posted by ironone1

Yeah when Puddles said it avoids constipation I thought the same thing- what about the shits and gas. BYA is good, I've seen their stuff before.

I take in about 3 servings (24G per day). It takes a few weeks to get used to it, lol.

[itlnstln]

Originally Posted by Twistdenigma

www.beyond-a-century.com is the cheapest. It's like $6 for a pound, which lasts a while. Do yourself and friends a favor and ease into fiber consumption. Too much too fast and you'll lose a lot of friends that won't be able to deal with your excess gas, lol.

That's a great site - great prices