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Old 09-26-2006, 03:13 PM
The Apprentice
 
Join Date: Feb 2005
Location: canada
Posts: 28
bigtred
Default Keto vs High Protein...??

What is the real diff? If I eat 70% fats and 30% Pro's with below maintenance cals (Keto) or if I eat 30% Fats and 70% Pro's with below maintence cals (gluco (sp)) what's the diff? will I not lose fat if I don't get fully into ketosis?
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