The good the bad and the ugly of cooking oils!!!!!!

[Gator_Mclusky]

http://health.yahoo.com/experts/drma...-pros-and-cons

For a slight summary....Olive oil and Sesame are the best.

Monounsaturated=good
Polyunsatururated=bad

I personally like a lil summary on the article so i tossed it in but its a good read.

Gator

[omerta]

i use e.v.o.o for everything

[Spook]

I use olive oil or hazelnut oil for nearly all cooking. If I was going to fry chicken then I'd use Parillo MCT oil. It gives fried chicken an interesing taste that is not bad (so long as you use no breading or crust).

[Gator_Mclusky]

This may sopund like one boring post but so many people I know(older) are going into Heart Bypass surgery.....even Regis Philbin.

[Phatback]

I use E.V.O.O. every chance I get, especially now that I'm on this diet...I "slacked" with some canola oil but from now on I'm looking out for that polyunsaturated. Sesame & EVOO all the way, huh.