Grocery list

[17b-hydroxy-4-a]

I will be running Test E and Maybe deca for joints. Can u help make my gorcery list?

[Mr.X]

what are your goals?

[17b-hydroxy-4-a]

Bulking

[Mr.X]

40% protein/40% carbs/20% fat

now go pack your shopping cart

[17b-hydroxy-4-a]

Thanx MR.X always helpfull

Protein:
Chicken breast, boneless and skinless
Top sirloin, the less visible fat the better
Salmon, Tuna
Eggs

Carbs:
Oatmeal
Whole grain rice
Wheat pasta
Sweet Potatoes

Fats:
Condiments for cooking the above should get all the fats you want
Try to always use olive oil instead of regular oil or butter when cooking
Fish Oil/Flax Oil - good fats
Avocado

[17b-hydroxy-4-a]

thanx man