anyone know any decent shake recipies?

[omerta]

no but you could figure it out depending on the ingredients you use

gregv claims to have put on 28 lbs in a month using this shake

[donjuan373]

http://www.bodybuilding.com/fun/proteinshakes.htm

http://www.bodybuilding.com/fun/recipe_05405.htm

Well here is two links to several decent recipes.

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[canaan4steds]

Originally Posted by omerta

no but you could figure it out depending on the ingredients you use

gregv claims to have put on 28 lbs in a month using this shake

was that on his right or left arm? thanks again

[Sassie]

Rhubarb Cheesecake Smoothie

2 Cups diced fresh or frozen rhubarb
1/4 Cup water
4 Tablespoons honey, divided
1-1/2 Cups vanilla ice cream
1 Cup milk
1 Cup frozen sweetened sliced strawberries
2 Packages (3 ounces each) cream cheese, cubed
1/2 Cup vanilla yogurt
1/4 Cup confectioners' sugar (powdered sugar)
5 Ice cubes

In a large saucepan, bring the rhubarb, water and 2 tablespoons honey to a boil. Reduce heat; cover and simmer for 5-10 minutes or until rhubard is tender. Remove from heat; cool to room temperature.

In a blender, combine the ice cream, milk, rhubarb mixture, strawberries, cream chees, yogurt, confectioners' sugar, ice cubes, and remaining honey; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately.

Yield: 6 Servings
Nutrition Facts:
1 cup equals
323 calories
16 grams fat (10g saturated fat)
53 mg cholesterol
147 mg sodium
43 g carbohydrate
2 g fiber
6 g protein

[Sassie]

Citrus Fruit Smoothis

5 Cups grapefruit juice
3 Cups orange juice
1 Cup water
4 Medium firm bananas, cut up and frozen
12 Frozen sweetened whole strawberries

In a blender, place half of each ingredient; cover and process until smooth. Pour into a pitcher. Repeat. Serve immediately

Yeild: 8 Servings

Nutrition Facts:

1-1/4 Cups equals

486 Calories
1 g fat (trace saturated fat)
0 Cholesterol
6 mg sodium
127 g carbohydrate
10 g fiber
4 g protein