Phentermine

[nycspike]

I am currently on a prescription of phentermine from my doctor. I am also currently on a cutting routine and diet. I am not so sure about my diet though. I am only averaging about 1000 calories a day. I can't force myself to eat any more. I also don't want to eat anything that will take me backward instead of forward.

Rice Krispies (.625 oz)Quantity 123 0 28 2
Milk, milk carton (1/2 pint) 75 4 6 4
carb smart wheat bread serving 120 3 16 10
Cucumber pickles, dill 3 0 1 0
Tuna, canned, water pack 194 1 0 43
Crunchy Bar serving 90 2 19 1
Motts Applesauce 26 0 7 0
Pork roast, 3 slices 236 11 0 32
Vegetables, mixed 1 cup 107 0 24 5

Calories Eaten Today
grams cals %total
Total: 973
Fat: 21 193 21%
Sat: 7 64 7%
Poly: 2 17 2%
Mono: 6 58 6%
Carbs: 100 336 37%
Fiber: 16 0 0%
Protein: 97 389 42%


Thanks for reading my post

Jon

[Mr.X]

if you're eating 1000 calories per day, you better be 100lbs. or less

what are your stats?