my diet sucks

[ohyeah]

hey im 22 years old, 5'11", 152 pounds, two years of workout, and the thing is that i have some fat on the belly area and lats, and i wanna get rid of it, ive been doing several excercises, but nothing seems to work, that makes me think that my diet sucks, what diet should i stick with... is it for cutting?
i just wanna get a good definition, not to much gains

[Mr.X]

post your diet
let's start there

[ohyeah]

ok here is the thing:

breakfast: a banana, juice, some quesadillas or eggs
lunch: a gohan, its a meal with rise, avocado and tuna
meal: chicken breast
lunch: steak with beans or some vegetables
dinner: some yogurt, milk, and cereals

sucks right? i hope u can help me getting a better one

[ohyeah]

ok here is the thing:

breakfast: a banana, juice, some quesadillas or eggs
lunch: a gohan, its a meal with rise, avocado and tuna
meal: chicken breast
lunch: steak with beans or some vegetables
dinner: some yogurt, milk, and cereals

sucks right? i hope u can help me getting a better one

[omerta]

if you just want to slim down reduce your high gi carbs

[bronx_brawla]

U'r almost 6 feet and 152? I'd say you need to bump up your calories. Try some red meat and or a quality weight gainer shake. Champion Nutrition makes a great one that packs almost 1200 caolries.
As far as ur so-called weight around your stomach...its nothing a little more cardio couldnt fix. And hope ur drinking nothing but water. Water is the best natural diuretic

Also can you post ur work-out for us?
-bx

[Adam F]

You need to keep track and write down your Macros so we can get a better understanding what your diet looks like

[omerta]

what i dont understand you are 6ft 152 why are you trying to lose weight

[ohyeah]

well im not trying to lose weight, i got it wrong, im trying to get rid of the fat in my stomach and lats area,

this is my workout:
Monday: Chest/Back
Tuesday: Biceps/Triceps
Wednesday: Chest/Back
Thursday: off
Friday: Biceps/Triceps
sat and sun: off

i was doing shoulder together wit bic/tric but muy shoulder started to hurt me, so i stop for 2 weeks now, and im not doing any leg workout cause i got injured in my left knee playing basketball.

i took xenadrine for a month but could get rid of the fat, now im taking l-carnitine

[bronx_brawla]

Originally Posted by ohyeah

well im not trying to lose weight, i got it wrong, im trying to get rid of the fat in my stomach and lats area,

this is my workout:
Monday: Chest/Back
Tuesday: Biceps/Triceps
Wednesday: Chest/Back
Thursday: off
Friday: Biceps/Triceps
sat and sun: off

i was doing shoulder together wit bic/tric but muy shoulder started to hurt me, so i stop for 2 weeks now, and im not doing any leg workout cause i got injured in my left knee playing basketball.

i took xenadrine for a month but could get rid of the fat, now im taking l-carnitine

Just a couple of things.
-If ur not trying to lose weight...why are you taking xenadrine? And how bad is the fat around ur stomach...can you pinch an inch?...if its nothing more than that..then i wouldnt worry about it. Just bump up ur cardio. And if ur knee is that bad...work with an eliptical machine instead of a tred.
-You might not wanna do the same bodypart so close together...you might be over-training. And your muscles wont have time to heal. Try to span it out about a week.