Need Some Help

[DeeGee]

Hi everyone.

Well i have some questions that need answers. I recently started working out in and dieting in december. Everything has been going good until now.
Ive so far lost 60lbs and now im at a plato (sp?).
I wanna lose another 90lbs to be at my goal. But i havent lost anything in a mnth, mnth and a half.

Maybe my diet isnt right? Not eating enough? Is there something you guys recomend taking to help me out?

I go to the gym everyother day and do about 20-30mins cardio.

Need help

[access]

If your training eod with cardio included and this means getting your heart rate up then seems likely your diets at fault. Maybe post some details of your diet so guys can evaluate for you.

[Avid Learner]

bump your cardio up to 45 minutes and if possible do it when you wake up before you eat.. Post up your diet.

[Stock]

Originally Posted by Avid Learner

bump your cardio up to 45 minutes and if possible do it when you wake up before you eat.. Post up your diet.

Along with your age, height, weight, approx BF%, and any additional Information you can thinkof.