My Current Cutting Diet

[ybgam]

Looking for any advice/critique. Thanks in advance!



Its running at around 2100 Cals/Day
According to this BMR stuff I need 3300
Doing 30-45Min Of HIIT Cardio eod
Also want to include some L-Arginine and Glutamine, any thoughts?

Taking My Multivitamins and 1Gallon Water per day


5'11
17 Years of Age
About 190lbs

[ybgam]

Going to start uploading photos every 7 days. starting today. 20%BF at the moment



these pics are all relaxed, im not tensing up or anything
In the 8th grade I was 250 lbs, just a side note. (kinda scary)

[Adam F]

I like the diet. Im no diet expert by the way. I see alot of clean food and that is excellent. What's your stats again weight, height.? See those abs are coming in good work!

[Adam F]

Ahh ok I found your stats..

[ybgam]

Ive been doing 1serving of Udo Preworkout just for energy, also thinking of using soy milk instead of skim (LOT less sugar, and it has fiber) and suggestions? Todays HIIT was brutal, hurts bad.

[iuhoosiers]

how is the HIIT? I have been getting really good results from mine. What are you doing I am doing sprinting intervals 4 of them for 30 seconds on 1 min off.