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Cardio on an empty stomach Cardio on an empty stomach
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Old 06-25-2007, 01:42 PM
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Default Cardio on an empty stomach
What are the advantages of doing your cardio first thing in the morning on an empty stomach, as opposed to eating a light meal first and doing your cardio about an hour after eating?
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Old 06-25-2007, 01:42 PM
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Old 06-25-2007, 01:54 PM
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Old 06-25-2007, 03:06 PM
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I prefer to do my cardio first thing in the AM. For me, after being in a fasting state for 8-10 hours, I burn more fat. IMO, its the difference of doing it for 30 min on an empty stomach vs. 45min-1hr after a meal.
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