Useful Diet Links

[CHIQUITITA]

If these have'nt already been posted..... Just thought we could all benefit and use this for a quick reference look-up. Please feel free to add any more useful links to the list.

Calorie Counters & Macronutrient Analysis links:

*The USDA Nutrient Database Food Search link:
http://www.nal.usda.gov/fnic/foodcomp/search/

*A site for breaking down macronutrients and calories of foods:
www.fitday.com

*A list showing the caffeine content in some drinks:
http://www.energyfiend.com/the-caffeine-database/

*Caffeine content in some food:
http://www.energyfiend.com/caffeine-in-candy/

*Nutritional Profiles of Foods From Various Restaurants:
http://www.dwlz.com/restaurants.html

*http://www.nutritiondata.com/

*http://www.vitabot.com/web/

*http://www.itrainharder.com/

Physiology & Nutritional Metabolism Links:

*Page that lists and explains the Glycemic Index and load, etc:
http://www.mendosa.com/gi.htm

*A link explaining protein metabolism (found @ lyle mcdonald's Bodyrecomposition site):
http://www.unu.edu/unupress/food2/UI...0.htm#Contents

*Fatty Acid Metabolism: (found @ lyle mcdonald's Bodyrecomposition site):
http://www.ngeeann.edu.sg/lsct/bioch.../aab_lipid.htm

[Gator_Mclusky]

Good info.....

[I am Jack]

Originally Posted by Gator_Mclusky

Good info.....

Yeah, I wonder if we could get X to make this a sticky here?

[Onerepmaximum]

http://www.calorieking.com/

rocks too.

[Onerepmaximum]

You'll need to know your BMR, if you are gonna be dieting too.

http://www.bmi-calculator.net/bmr-calculator/