calories needed

[rrob1399]

i was wondering if there was something that i could eatto really pack on calories without giving me the full stomach felling.im burning all calories and eating when im full cant happen im a small framed guy 5,6 138 lbs want to be at 165 170 ish.. thanks in advance

[rrob1399]

any takers i sure could use the help

[access]

The easy answer is junk food low in fibre. High calories, high sugar, high fat and hence easily digestible. I'm sure you don't want to do this though. You really do just need to eat quality food and lots of it.

This is drastic but you could try something like these:

http://www.campingsurvival.com/surtabnewcon.html

[sicky]

One of the "gainer" shakes I use:
Chocolate protein powder (~50g protein), 2 egg whites, 1/2 cup of oatmeal, 2 scoops organic peanut butter, and blend in water (~640 calories, but it's something like ~820 calories if you use 12 oz of 2% milk I think).

Eat a lot of steak and potatoe meals lol. You could pick up a few tubs of Muscle Milk Collegiate to drink if you're on the go a lot. You could start off by trying to eat 3,000 calories/day and adjust accordingly. Get at least 1g of protein per lbs of bodyweight. Good luck.

[rrob1399]

thanks sicky some solid advice and thanks for the recipe