Forum
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > DIET AND NUTRITION QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 07-13-2007, 02:22 AM
CHIQUITITA's Avatar
Female V.I.P.
 
Join Date: Apr 2007
Posts: 2,995
CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA
Default Sodium intake

O.k.... I've had someone strategically help plan my menu and I'm starting on a totally different carb cycle. Used to do 4 low days then a refeed and now I'm switching to doing 2 low/1 high. Sweet Jesus... let the insanity begin! :argh One of the things I'm now going to have to do is increase my sodium intake with 4 of my 7 meals and was sorta just wondering what the reasoning may be behind this. I never had to do this before in my carb cycles... so it has me guessing. Anyone have an idea? Btw... I cant wait till the morning to ask the person who structured my plan. Patience is not one of my best virtrues. Any input would be appreciated.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 07-13-2007, 02:28 AM
Onerepmaximum's Avatar
Papi Chulo
 
Join Date: Mar 2003
Location: Witness Protection Program
Posts: 27,579
Onerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond repute
Default

Is this a contest prep diet? If so, they could have you doing sodium loading. That way when you stop adding sodium to your diet, it will help you lose water. They may have you start taking potassium at that time to help with that.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 07-13-2007, 02:36 AM
CHIQUITITA's Avatar
Female V.I.P.
 
Join Date: Apr 2007
Posts: 2,995
CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA
Default

Quote:
Originally Posted by Onerepmaximum
Is this a contest prep diet?
Yes, I'm starting all over again. My first attempt to do it failed miserably. Your explanation makes sense. Thank-you.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 07-13-2007, 03:15 AM
CHIQUITITA's Avatar
Female V.I.P.
 
Join Date: Apr 2007
Posts: 2,995
CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA
Default

So is the sodium loading in effect mostly used for diuretic purposes? I've heard of sodium depletion happening in the weeks closer to a the actual contest. How would sodium loading help someone who is say 16weeks out and just beginning prep?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 07-13-2007, 11:39 AM
Onerepmaximum's Avatar
Papi Chulo
 
Join Date: Mar 2003
Location: Witness Protection Program
Posts: 27,579
Onerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond repute
Default

The sodium loading phase makes the sodium depletion phase more effective.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 07-14-2007, 01:54 AM
CHIQUITITA's Avatar
Female V.I.P.
 
Join Date: Apr 2007
Posts: 2,995
CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA
Default

Quote:
Originally Posted by Onerepmaximum
The sodium loading phase makes the sodium depletion phase more effective.
This is a simple enough explanation. Thank-you.

What is a typical time frame for running the loading phase prior to doing the depletion phase?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #7 (permalink)  
Old 07-14-2007, 03:36 AM
Onerepmaximum's Avatar
Papi Chulo
 
Join Date: Mar 2003
Location: Witness Protection Program
Posts: 27,579
Onerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond reputeOnerepmaximum has a reputation beyond repute
Default

Well, in my experience, it hasn't been necessary to start depleting more than 3 days out from the show. The loading phase to me just meant adding sodium where I wouldn't normally. Or at least not limiting it. I'm not a salt user, so I do have to add it intentionally. The trick is to make your body not miss sodium, then cut it off altogether. That way your body will feel no reason to retain it. I liken it to driving in your car full speed then slamming on the brakes. The stuff you want to get rid of will still be going forward and you will have stopped. Ok, I'm gonna stop not making sense now. I hope this mumbo jumbo helped a little.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #8 (permalink)  
Old 07-14-2007, 03:42 AM
CHIQUITITA's Avatar
Female V.I.P.
 
Join Date: Apr 2007
Posts: 2,995
CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA CHIQUITITA
Default

It makes better sense now. Thanks for the analogy.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #9 (permalink)  
Old 07-14-2007, 09:30 PM
Freeze's Avatar
Big Dawg
 
Join Date: Jul 2007
Location: LiZaRd LaNd
Posts: 391
Freeze Freeze Freeze Freeze Freeze Freeze Freeze Freeze Freeze Freeze Freeze
Default

Sodium loading is used by bodybuilders to manipulate electrolyte levels which in turn reduces subcutaneous fluids and increases muscle fluid uptake giving the overall appearance of a fuller, harder more ripped physique. Adding potassium during the loading phase actually helps push out the excess water your holding at that point.

Sodium depletion for me starts 3 days before competition,This simply involves dramatically decreasing your sodium intake to less than 500mg per day. This will cause your muscles to hold more water.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:40 AM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0