My diet, plz critique!

[NEMSZ]

8am: protein shake, 1 piece of fruit, 3 slices of multigrain bread, 4-5 egg whites/ 2-3 yolks, 1 multivitamen, 5 fishoil caps, 1 vitamen c

11am: "seroius mass protein shake"

2pm: steamed vegies or salad with 2 tablespoons of olive virgin oil, 150grams brown rice, chiken breast or steak (tuna if i don't have chiken or steak)

5pm: "seroius mass protein shake"

8pm: steamed veggies, brown rice, chiken/steak or tuna, with beans or potatoes...

before bed: protein shake... and 2 tablespoons of macadamia nut oil or flaxseed oil...

total intake: atleast 300g protein, 4000+ calories

[oldmma]

hard to give advise if we dont know what your aiming for. off the top of my head i'd say eat every two hours but thats all i can say so far

[NEMSZ]

well im 148lbs 7% bf trying to get to 165-170lbs before i start my cycle...

[oldmma]

but def eat every two hours. but you may want to seek the help of a certified dietition who works with strength athletes/bodybuilders. id lower the quantity you take in you six meals and turn them into ten or more. shake befor and after training with complex carbs added in post wo shake. green leafy salad at least twice a day as well.alot to go over and this is just a taste...and im typing with my left hand only9right incast) so i'll leave you with this

[NEMSZ]

Yea the guy who gave me the diet is a bodybuilder, he also gave me my workout schedule... i just posted the diet on here to see what people had to say about it...