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Old 10-31-2007, 10:40 PM
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Default Low calorie diet with gear

I have been reading that primo is good with a calorie restricted diet. I am starting a cycle of primo and I am needing some advice on a low calorie diet.
I am now taking in 2000 calories per day with 250 grams of protien. Any suggestions would be appreciated.
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Old 11-04-2007, 05:32 PM
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Best advice IMO is do your best to eat clean. Eat oats, nuts, fish, chicken, rice, lean meats. Break your meals up every 2-3 hours. Don't rely on shakes for your caloric intake or protein. CHeck out Mr x's articles on diets pick one and make a meal plan
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Old 11-04-2007, 06:30 PM
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I'm eating whole grains, boneless skinless chicken breast, eating a lot of tuna, not many nuts or rice. I shouldn't count the calories in shakes?
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Old 11-04-2007, 07:42 PM
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yes you HAVE to count calories in shakes because there is calories in them. Want a really damn good protein shake? Go to nutrabio.com best I have ever tried. Has no sugars, fillers, additives low calories and fat, and freaking cheap as hell
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Old 11-04-2007, 09:23 PM
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Nice site
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Old 11-04-2007, 09:59 PM
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Adam....I will definately check out that site...I am using muscle milk now and way to much fat.
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Old 11-04-2007, 10:33 PM
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I just order 30lbs of they whey protein isolate.
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Old 11-12-2007, 04:46 PM
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Quote:
Originally Posted by Adam F
yes you HAVE to count calories in shakes because there is calories in them. Want a really damn good protein shake? Go to nutrabio.com best I have ever tried. Has no sugars, fillers, additives low calories and fat, and freaking cheap as hell
Nice stuff
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