Low calorie diet with gear

[BiGO2007]

I have been reading that primo is good with a calorie restricted diet. I am starting a cycle of primo and I am needing some advice on a low calorie diet.
I am now taking in 2000 calories per day with 250 grams of protien. Any suggestions would be appreciated.

[Adam F]

Best advice IMO is do your best to eat clean. Eat oats, nuts, fish, chicken, rice, lean meats. Break your meals up every 2-3 hours. Don't rely on shakes for your caloric intake or protein. CHeck out Mr x's articles on diets pick one and make a meal plan

[BiGO2007]

I'm eating whole grains, boneless skinless chicken breast, eating a lot of tuna, not many nuts or rice. I shouldn't count the calories in shakes?

[Adam F]

yes you HAVE to count calories in shakes because there is calories in them. Want a really damn good protein shake? Go to nutrabio.com best I have ever tried. Has no sugars, fillers, additives low calories and fat, and freaking cheap as hell

[Bogatyr]

Nice site

[BiGO2007]

Adam....I will definately check out that site...I am using muscle milk now and way to much fat.

[BiGO2007]

I just order 30lbs of they whey protein isolate.

[billyb]

Originally Posted by Adam F

yes you HAVE to count calories in shakes because there is calories in them. Want a really damn good protein shake? Go to nutrabio.com best I have ever tried. Has no sugars, fillers, additives low calories and fat, and freaking cheap as hell

Nice stuff