IPL'S FOOD ON THE GO~!! (Quiznos vs Subway)

[IronpumpedLady]

Subs offer more freshness and less grease than their fast food competitors. Both turkey and chicken are lean meat choices. Even with the Ranch flavor (notorious for being high in fat), one of these subs comes out on top. Which one won't break the calorie scale?

The Winning Choice, Subway Chicken & Bacon Ranch 6" sub.

Even though it's not on the list of subs with 6 grams of fat or less, this Subway sandwich puts its competition to shame. The Chicken & Bacon Ranch sub contains 530 calories. Even with a high fat content (25 grams), it still wins. Quiznos' version of a Ranch sub, though only about 2" bigger than Subway, packs 977 calories, a staggering 48 grams of fat--74% of your daily value--and 135% of your recommended sodium limit.


Stay Strong~~!!!
IPL

[Gator_Mclusky]

Great info. Amazing whats hiding in what looks like a healthy Sub.......


Great post.

Gator

[IronpumpedLady]

You got that right Gator!!!

Stay Strong~~!!!
IPL

[bionic redneck]

and subways cheaper too. i love subway

[access]

Man, I love Quizno's too!

:-(

[iwantgear]

Just had a turkey sandwich on wheat bread and no mayo from Subway. I don't think they use whole wheat though.

[Adam F]

lol geesh and i always eat the 12 inch haha

[willy222]

how much u guys get charged for a footlong subway in the states??
were paying £5 which is $10