Soy Beans

[BiGO2007]

Are soy beans a good source of protein? Complete protein or Incomplete? I am just trying to find more protein rich foods other than meats and supps. Any info will be appreciated.

[B-Diddy]

That's a good question. Thanks to a previous post around here (access I think) I know of a great nutrition website where I found a list of all the amino acids in cooked unsalted soybeans, it's a long list so I'll just paste the link:
http://www.nutritiondata.com/facts-C00001-01c218a.html

[BiGO2007]

Thanks alot get info

[torontodude]

soy beans are a good source of protein for sure, but they are an incomplete protein, have them with some sort of gran(brown rice) which will make it a meal with complete protein.