New Offseason diet

[diezel85]

Meal 1: 75grams protein powder
100grams waxy maize starch
carbo force

Meal 2: 8 ounces flank steak
1 yam
1cup broccolli

Meal 3: 8 ounces chicken
2 cups brown rice

Meal 4: 75grams protein powder
100grams waxy maize starch
carbo force

Meal 5: 12 egg whites

Meal 6: 8 ounces tilapia
1 cup broccolli

Meal 7: 8 ounces chicken

Meal 8: 50 grams protein powder
1 tablespoon anpb

Total: protein-455 grams of protein
Carbohydrates- 530 grams of carbs
Fat: 40 grams of fat
total calories: about 4000