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Old 01-18-2008, 04:45 AM
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just finished reading Body Opus. Awesome book. I am going to thumb back through it tomorrow and write down some notes-numbers and stuff. Just stuck at work for the moment and curious if anyone is currently doing the "Body Opus" diet, or if anyone has in the past??
Anyone have any calculators readily available for this diet?? Similar to the CKD worksheet? thanks.
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Old 01-18-2008, 02:18 PM
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I dont have any tools that youre asking about, but I have done it a few times, and if you follow it to the letter (including the midnight carb-ups), it works amazingly well.
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Old 01-18-2008, 07:25 PM
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thanks, I'm not starting yet. Trying to get a good bit of groceries bought, supplements, etc. Want to make sure I do it exact-as you said.
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Old 01-19-2008, 03:22 AM
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Dan Duchaine was a genius......
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Old 01-19-2008, 03:27 AM
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Quote:
Originally Posted by Gator_Mclusky View Post
Dan Duchaine was a genius......
yeah, I'm pretty convinced. I just need to apply it now.
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