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Old 01-25-2008, 08:17 AM
DrinU Man
 
Join Date: Mar 2003
Location: malta
Posts: 173
DRINU
Default Palumbo diet ?

Any one tried this diet for some time and had good success it seems easy to follow . Its like a healthy Keto diet as you dont eat all the junky Fat like a keto diet
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Old 02-06-2008, 04:45 PM
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Join Date: Aug 2007
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iagainsti
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I've been using it for about a month and love it. I went 14 days straight then dropped for a week due to illness and now back on it for week 4. Once you go into ketosis(sp) I start feeling great. The healthy fats give me plenty of energy and I havent noticed any strength loss. I lost a good 8 lbs of fat in 2 weeks and never really felt hungry. The 1st couple a days starting off are a ***** but once mood stabilizes I honestly have never felt better.
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