is this wright

[Gotta_Get_Huge]

Originally Posted by ianh

got that bit it's what i take off i really need help with would it be 190g or 44 not sure on that

All foods are made up of 3 basic things, Carbs, Proteins & Fats, so 190g of rice will contain 44g of carbs, it is the carb breakdown you want to add, however you need to keep in mind the breakdown of each piece of food, try this link it will make more sense

Nutrition For Beginners - Part II - MuscleandStrength.com

[Gotta_Get_Huge]

Originally Posted by ianh

got that bit it's what i take off i really need help with would it be 190g or 44 not sure on that

All foods are made up of 3 basic things, Carbs, Proteins & Fats, so 190g of rice will contain 44g of carbs, it is the carb breakdown you want to add, however you need to keep in mind the breakdown of each piece of food, try these links, it will make more sense

How to Create a Bodybuilding Diet - MuscleandStrength.com

Nutrition For Beginners - Part II - MuscleandStrength.com

[ianh]

thanks i'll have a look